The Self-Compassion Letter: Learning to Speak to Yourself With Kindness
TJ KropfPublished on: 01/09/2026
Learn how to write a self-compassion letter inspired by Dr. Kristin Neff's work, and explore a simple exercise for offering yourself kindness.
self-compassion letterself-compassion letter exerciseKristin Neff self-compassioncompassionate letter writingself-kindness exercisehow to practice self-compassionsomatic self-compassion